What is Divorce Coaching and is It Right for Me?

The vast majority of people go into marriage with an idea of what their life will look like after they tie the note. When a marriage ends in divorce, however, it can be difficult to imagine what life will look like and how to move forward. Oftentimes, the help of a divorce coach can be […]
What Are Some Red Flags To Watch Out For When My Child Is In School? Part 2

In Part 1 of this series, we discussed some of the potential red flags that might indicate your child might be experiencing academic or behavioral struggles that need further investigation. In Part 2, we will continue exploring these red flags. Disinterest in school can be another significant warning sign. Children may experience a change in […]
What Are Some Red Flags To Watch Out For When My Child Is In School? Part 1

Navigating school can be an overwhelming experience for both children and parents alike. As children take on the challenges of academic life, the pressure to excel can manifest in various ways, often leading to stress and anxiety. It’s crucial for parents to remain vigilant and aware of red flags that may indicate underlying academic or […]
No, Every Negative Person in Your Life is Not a Narcissist

I see it all the time on social media – Person A is venting about someone in their life and other people start piling on, and before you know it, terms like “narcissist†and “sociopath†are being thrown around. Myself and many of my colleagues hear our clients label people in their lives and look […]
Get To Know Therapist Sandra Jackson, MSW

For many mental health professionals, the journey to becoming a therapist is a winding road. For Sandra Jackson, a social worker at Horizon Psychological Services, the path to becoming a therapist was not a direct one. Ms. Jackson (or Ms. Sandra, as her younger clients call her) graduated from high school and believed that she […]
How Can I Help My Child To Concentrate Better In School?

Concentration is vital for effective learning, but it can be challenging to maintain. Staying focused is crucial for truly understanding a subject instead of just going through the motions. Concentration means focusing mental effort on specific tasks. Each person’s ability to concentrate can vary based on cognitive skills, interest in the subject, and overall health. […]
How Can Parents Improve Academic Achievement?

The latest National Report Card raises alarms among educators, policymakers, and parents alike. The statistics reveal that a significant number of students across the nation fail to meet standard benchmarks for academic achievement in critical subjects such as reading and math. This situation not only reflects the current educational climate, but also raises questions about […]
How Do You Reach Closure When a Relationship Ends?

Endings can be hard. Whether it’s the end of a deep friendship or the end of a romantic relationship, there can be questions about why things ended the way they did. In an attempt to answer those questions, people can end up trying to find what they consider to be “closure.†Unfortunately, misconceptions about what […]
Are Taylor and Travis Relationship Goals?

Between having a stepdaughter in her mid-20s who is a Swiftie and being a regular fan of NFL games, I’ve had a decent introduction to Taylor Swift and Travis Kelce’s relationship – at least the public-facing part of it. I’ve seen the breathless social media posts exclaiming #RelationshipGoals when some new tidbit comes out about […]
Back to School Tips for Teachers/Educators

Carpe diem, Educators! Wishing everyone a happy and successful school year. Remember, you hold one of the most important roles in our busy world. As the new year begins, many of you might feel exhausted, but this is a chance for a fresh start. Tune out the distractions, focus on your craft, and strive to […]