What is Psychological Trauma and How Do I Deal With It?
The therapists at Horizon Psychological Services offer different types of therapy for trauma. But you may first be wondering what trauma is and whether you might benefit from therapy for it. What Is Trauma? Trauma is a reaction to a disturbing, stressful, harmful, or distressing experience. Trauma can be a very personal reaction – two […]
How Do I Know If I Should See a Therapist?
A common question that is asked is, how do I know if I should see a therapist? Obviously, I’m a bit biased, but I’m a believer that if you are asking the question, chances are you might benefit from a session or two with a therapist. Many times, an individual just needs a chance to […]